Raisin Oatmeal Mix

Prep: 10 min Serves: 14 Cuisine: American

A hearty and flavorful raisin oatmeal mix combining oats, dried fruits, and warm spices, perfect for quick breakfasts or healthy snacks suitable for busy mornings or on-the-go eating.

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Ingredients

  • 6 c. quick cooking oats
  • 1/4 c. packed brown sugar
  • 1/2 c. raisins
  • 1/4 c. sugar
  • 1 Tbsp. cinnamon
  • 1 tsp. salt
  • 1/2 c. chopped dried apples or bananas

Instructions

  1. In a bowl, combine the quick cooking oats, brown sugar, raisins, sugar, cinnamon, salt, and chopped dried apples or bananas.
  2. Store in an airtight container for up to 1 month.
  3. Use about 1/2 cup of the mix per serving, adding hot water or milk as desired.

Tips & Substitutions

For added flavor, consider substituting the raisins with dried cranberries or chopped dates. If you prefer a less sweet oatmeal, reduce the sugar by half. To make this a heartier meal, add nuts such as walnuts or almonds. You can also experiment with spices like nutmeg or ginger for a unique twist. This mix is perfect for quick breakfasts or snacks.

Serving Suggestions

Serve the oatmeal mix with your choice of toppings: fresh fruits, nuts, or a drizzle of honey for extra sweetness. It pairs beautifully with Jean'S Dijon Salad Dressing for a balanced breakfast. For a creamy texture, try adding a splash of milk or a dollop of yogurt. This versatile mix can also be enjoyed as a snack throughout the day.

Storage & Reheating

Store the oatmeal mix in an airtight container at room temperature for up to 1 month. Keeping it in a cool, dark place will help maintain its freshness. When ready to use, simply scoop out the desired amount and add hot water or milk. If you have leftovers from your serving, they can be refrigerated for a couple of days, but best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Raisin Oatmeal Mix contains roughly 59 calories, with 0g protein, 12g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).

59 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.2g 1% DV
Carbs 12.4g 5% DV
Fiber 0.3g 1% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 514.5mg 22% DV
Potassium 34.8mg 1% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin C 1.7mg 2% DV
Calcium 17mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use rolled oats instead of quick cooking oats?

Yes, you can use rolled oats, but keep in mind that they will require a longer cooking time. If you prefer a chewier texture, rolled oats are a great choice. Just adjust the water or milk amount and cooking time accordingly to ensure they cook through.

How can I make this recipe gluten-free?

To make this oatmeal mix gluten-free, simply use certified gluten-free oats. Most oatmeal brands offer gluten-free options that are safe for those with gluten sensitivities. Additionally, always check the labels on other ingredients like sugars to ensure they are also gluten-free.

What can I add to the oatmeal for extra nutrition?

You can boost the nutritional value of your oatmeal by adding chia seeds, flaxseeds, or protein powder. These additions will provide extra fiber and protein, making your meal more filling. You might also consider incorporating a spoonful of nut butter for healthy fats and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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