Ranch Beef Stew

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Ingredients

  • 1 lb lean beef, trimed, bite size
  • 3 cups water
  • 2 large carrots, sliced
  • 2 medium potatoes, diced
  • 12 white pearl onions, canned
  • 1 cup frozen peas
  • 2 tablespoons whole wheat flour (optional)
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Place meat in 1 quart baking dish.
  2. Brown in slow oven at 325F for 45 min, stirring occasionally.
  3. Add 1 cup of water to dish.
  4. Cover, bake for 1 hr or until meat is tender.
  5. Meanwhile, cook carrots in remaining 2 cups water.
  6. When partially cooked, add potatoes and cook until all tender.
  7. Add onions and peas.
  8. Put vegetables into beef dish.
  9. Thicken liquid from vegs. with flour if desired.
  10. Add worcestershire sauce, salt, and pepper to liquid.
  11. Pour over meat and vegs.
  12. Cover and return to oven for 20 minute.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 11g 14% DV
Carbs 65.7g 24% DV
Fiber 10.4g 37% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10107.2mg 100% DV
Potassium 1492.3mg 32% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 871.8mcg 97% DV
Vitamin C 44mg 49% DV
Vitamin D 0mcg
Calcium 111.5mg 9% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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