Ranch Style Dressing

Prep: 5 min Cuisine: American

A creamy, tangy ranch-style dressing with a smooth texture and fresh herb notes, perfect for salads, vegetables, or as a dip. Its light, flavorful profile appeals to those seeking a low-fat option that doesn't compromise on taste, making it suitable for health-conscious eaters and dressing enthusiasts alike.

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Ingredients

  • 8 oz. low or no fat cottage cheese
  • 1/2 pkg. chicken soup supplement
  • 1 Tbsp. water
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 5 shakes of Mrs. Dash

Instructions

  1. Combine the cottage cheese, chicken soup supplement, water, garlic powder, onion powder, and Mrs. Dash in a blender.
  2. Blend on medium speed until smooth.
  3. Just before finishing, sprinkle parsley and chives into the blender and pulse briefly to incorporate.

Tips & Substitutions

For a creamier texture, consider using full-fat cottage cheese instead of low or no fat. If you don't have chicken soup supplement, try substituting with a chicken bouillon cube dissolved in a bit of warm water. Adjust the spices to your taste; adding more garlic or onion powder can enhance the flavor. This dressing works great as a dip for veggies or as a drizzle over salads.

Serving Suggestions

This Ranch Style Dressing is perfect for drizzling over fresh salads or as a dip for crispy vegetables. It pairs beautifully with Chicken Biscuits or can be used as a flavorful dressing for a Fiesta Chicken Salad. Consider serving it alongside grilled meats or as a condiment for sandwiches for an extra burst of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. If the dressing thickens, you can stir in a little water or milk to achieve your desired consistency. To serve, simply give it a good shake or stir before using to re-emulsify the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Ranch Style Dressing contains roughly 204 calories, with 7g protein, 46g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (35% of the Daily Value), iron (24% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 0.8g 1% DV
Carbs 46.5g 17% DV
Fiber 9.9g 35% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 57.2mg 2% DV
Potassium 794.9mg 17% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 18.9mg 21% DV
Calcium 226.9mg 17% DV
Iron 4.2mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing can be made ahead of time and stored in the refrigerator. In fact, letting it chill for a few hours or overnight allows the flavors to meld beautifully. Just remember to give it a good stir before serving.

Is there a vegan alternative for this recipe?

To make a vegan version, substitute the cottage cheese with silken tofu or a plant-based yogurt. You can also use vegetable broth instead of chicken soup supplement to maintain the savory flavor without using animal products.

How can I adjust the flavor profile of the dressing?

Feel free to experiment with additional herbs and spices! Adding fresh dill or chives can enhance the flavor. For a spicy kick, consider incorporating a dash of hot sauce or cayenne pepper. Adjusting the garlic and onion powder levels can also help tailor the dressing to your preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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