Rancheros Salsa!

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Ingredients

  • 2 tablespoons olive oil
  • 1 medium white onion, roughly chopped
  • 1 red bell pepper, roughly chopped
  • 1 green bell pepper, roughly chopped
  • 4 roma tomatoes, seeded and roughly chopped (also called plum tomatoes)
  • 1 tablespoon garlic, chopped (about 4 cloves)
  • 1 (14 ounce) can diced tomatoes in tomato puree
  • 1 (7 ounce) can tomatillos, drained
  • 1 (7 ounce) can green chilies, drained and chopped (or buy already chopped)
  • 1 teaspoon pureed chipotle chile (can use the canned chipotle chilies, minced) (optional)
  • 1 jalapeno pepper, seeded, finely chopped (more or less to taste)
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon frozen orange juice concentrate
  • 1 teaspoon ground cumin, toasted in a dry pan until fragrant
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cinnamon

Instructions

  1. In a large heavy bottomed skillet, heat the oil over medium high heat until hot but not smoky. Add onion, peppers, and roma tomatoes; cook 5 minutes or until onion is translucent.
  2. In a food processor, puree garlic, diced tomato, and tomatillos. Add to onion mixture. Cook 5 minutes more.
  3. Add chilies, chipotle, jalapeno, and cilantro.
  4. Stir in orange juice concentrate, cumin, oregano, cinnamon, salt and pepper.
  5. Cook 5 more minutes or until desired thickness.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 39.1g 50% DV
Carbs 100.5g 37% DV
Fiber 39.4g 100% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 10074mg 100% DV
Potassium 2799.8mg 60% DV

Vitamins & Minerals

Vitamin A 523.3mcg 58% DV
Vitamin C 243.6mg 100% DV
Vitamin D 0.1mcg
Calcium 1242mg 96% DV
Iron 41.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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