Rancheros Wrap

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Ingredients

  • 1/2 cup refried beans
  • 1/4 cup salsa
  • 1 1/2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon Mexican oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 cup monterey jack cheese
  • 1/4 cup cheddar cheese
  • 1 flour tortilla (10-11inch)
  • 2 eggs
  • 5 -6 jalapenos, slices (optional)
  • salt and pepper

Instructions

  1. Mix together beans, half the salsa, cilantro, oregano, cumin and chili powder in a small bowl.
  2. Spread over tortilla, leaving at least a 1" space around the edge.
  3. Sprinkle with cheese, and set aside.
  4. Beat eggs lightly in a small bowl; season to taste with salt and pepper.
  5. Heat oil in small skillet; cook eggs and scramble until they just become firm; add rest of salsa, and jalapeno slices and cook about 30 seconds more; remove from heat.
  6. Microwave tortilla on microwavable plate on high power just until cheese melts (time may vary).
  7. Pour eggs on tortilla and roll up, burrito-style; serve immediately.

Nutrition & Diet Analysis (per serving)

875 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 46.9g 60% DV
Carbs 102.7g 37% DV
Fiber 27.9g 100% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 11659.2mg 100% DV
Potassium 2797.3mg 60% DV
Cholesterol 114.8mg 38% DV

Vitamins & Minerals

Vitamin A 828.8mcg 92% DV
Vitamin C 145mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1476.8mg 100% DV
Iron 42.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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