Raspberry Almond Souffles

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Ingredients

  • 2 tbsp butter, melted
  • 1/2 cup granulated sugar
  • 1 2/3 cups raspberries
  • 2/3 cup ground almonds
  • 2 None egg yolks
  • 4 None egg whites
  • None None Powdered sugar, whipped cream, to serve

Instructions

  1. Preheat the oven to 350°F. Brush four 1 1/4-cup straight-sided ovenproof dishes with melted butter.
  2. Sprinkle 1 tsp sugar in each dish, tilting and turning to coat evenly; shake out excess. Place on a baking pan.
  3. Process raspberries until smooth. Push through a sieve; discard seeds. Combine raspberry puree, ground almonds and egg yolks in a large bowl.
  4. Beat egg whites in a large, clean, dry bowl with an electric mixer until soft peaks form. Gradually add remaining sugar, beating until thick.
  5. Stir a large spoonful of egg whites into raspberry mixture; fold in remaining egg whites, taking care to maintain volume. Spoon into prepared dishes.
  6. Bake 15 mins, or until well risen. Dust with powdered sugar. Serve immediately with whipped cream.

Nutrition & Diet Analysis (per serving)

849 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 34.2g 68% DV
Total Fat 52.3g 67% DV
Carbs 63.3g 23% DV
Fiber 4g 14% DV
Sugar 56.9g 100% DV

Electrolytes

Sodium 359mg 16% DV
Potassium 555mg 12% DV
Cholesterol 651.8mg 100% DV

Vitamins & Minerals

Vitamin A 121.3mcg 13% DV
Vitamin C 2.2mg 2% DV
Vitamin D 2.6mcg 13% DV
Calcium 158.3mg 12% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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