Raspberry-Asparagus Salad

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Ingredients

  • 1-1/2 lbs fresh asparagus
  • 1 tsp cornstarch
  • 1/3 c water, divided
  • 2 Tbsps vinegar
  • 1 Tbsp honey
  • 1 tsp Dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp ground ginger
  • 1-1/2 c fresh raspberries

Instructions

  1. Snap off tough ends and scale asparagus. Cook asparagus, covered, in a small amount of boiling water 6 mins or until crisp-tender. Drain well; cover and chill.
  2. Combine 1 tsp cornstarch and 1 Tbsp water in a small, non-aluminum saucepan. Add remaining water, 2 Tbsps vinegar and next 4 ingredients; bring to a boil over med heat and cook 1 min stirring constantly. Remove from heat, and let cool completely; cover and chill.
  3. Gently rinse raspberries; drain. Divided raspberries and asparagus evenly among 6 salad plates; drizzle each with 1 Tbsp dressing.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 1.4g 2% DV
Carbs 70.7g 26% DV
Fiber 6.5g 23% DV
Sugar 27g 54% DV

Electrolytes

Sodium 9769.5mg 100% DV
Potassium 502.5mg 11% DV

Vitamins & Minerals

Vitamin A 142.3mcg 16% DV
Vitamin C 14.6mg 16% DV
Calcium 87.5mg 7% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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