Raspberry Bran Muffins

VegetarianDairy
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Ingredients

  • 1 c. flour ⓘ
  • 1 c. unprocessed wheat bran ⓘ
  • 1/4 c. sugar ⓘ
  • 3 tsp. baking powder
  • 1/4 tsp. salt ⓘ
  • 1 egg, beaten ⓘ
  • 1 c. milk ⓘ
  • 1/4 c. vegetable oil ⓘ
  • 1 c. fresh or frozen raspberries ⓘ

Instructions

  1. Partially thaw frozen raspberries.
  2. In bowl, stir together flour, bran, sugar, baking powder and salt.
  3. Make a well in the center of mixture.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 18.1g 23% DV
Carbs 73.6g 27% DV
Fiber 3.6g 13% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 12637.8mg 100% DV
Potassium 333.3mg 7% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 268mcg 30% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 1652mg 100% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder sugar frozen raspberries flour milk vegetable oil salt

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