Raspberry Chicken Lettuce Wraps

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Ingredients

  • 1/4 cup raspberry preserves
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • salt & fresh ground pepper
  • 2 tablespoons minced scallions
  • 1 cup fresh raspberry
  • 4 cooked chicken breast halves, cut into 1-inch pieces
  • 4 cups chopped bibb lettuce (or butter lettuce)

Instructions

  1. In a medium-size bowl, whisk together raspberry preserves, oil, vinegar, Dijon mustard and salt and pepper.
  2. Add scallions and raspberries to vinaigrette. Add diced chicken and toss to combine with vinaigrette.
  3. Arrange lettuce on individual plates. Spoon chicken mixture over lettuce just before serving.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 25.9g 33% DV
Carbs 7.2g 3% DV
Fiber 3.1g 11% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10016.5mg 100% DV
Potassium 299mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 186.8mcg 21% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0mcg
Calcium 71.5mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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