Raspberry Crunch Pudding Parfaits

VeganVegetarian
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Ingredients

  • 3/4 cup chocolate wafer crumbs (about 14 cookies; such as Nabisco Famous Chocolate Wafers) ⓘ
  • 1 (22.5-ounce) package refrigerated sugar-free vanilla pudding cups (such as Jell-O) ⓘ
  • 1/2 cup low-sugar red raspberry preserves ⓘ
  • 1 1/2 cups frozen reduced-calorie whipped topping, thawed

Instructions

  1. Spoon 1 tablespoon cookie crumbs into each of 6 (6-ounce) stemmed glasses. Top each with half of a pudding cup and 2 teaspoons raspberry preserves. Repeat procedure once. Spoon 1/4 cup whipped topping onto each parfait. Serve immediately, or chill until ready to serve.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 0.7g 1% DV
Carbs 26.9g 10% DV
Fiber 2.8g 10% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 164.8mg 7% DV
Potassium 583mg 12% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 5.4mg 6% DV
Vitamin D 1.2mcg 6% DV
Calcium 354.3mg 27% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen reduced-calorie low-sugar red raspberry preserves vanilla pudding

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