Raspberry Fruit Ice

VeganVegetarian
Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

A refreshing and fruity frozen dessert blending pineapple, bananas, and raspberries, perfect for hot days or a healthy treat for the whole family.

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Ingredients

  • 1 1/2 cups crushed pineapple with juice ⓘ
  • 3 sliced frozen bananas ⓘ
  • 3 cups frozen raspberries ⓘ

Instructions

  1. Put the crushed pineapple with juice into a blender.
  2. Add frozen sliced bananas and frozen raspberries a little at a time and blend well until smooth.
  3. Pour the mixture into 8 serving dishes.
  4. Freeze for 15 to 30 minutes.
  5. Taste before freezing and add sugar if needed.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 14.1g 5% DV
Fiber 2.5g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 0.8mg
Potassium 152.8mg 3% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 10.6mg 12% DV
Calcium 11mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen raspberries pineapple banana

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