Raspberry Glazed Chicken(Lo-Cal)
A light, flavorful chicken dish glazed with sweet raspberry spread, perfect for health-conscious meals with a balance of savory and fruity notes.
Ingredients
Instructions
- Place chicken on the rack of a broiler pan coated with cooking spray.
- Sprinkle salt and pepper evenly over chicken.
- Broil chicken for 7 minutes.
- Turn chicken over.
- Baste chicken with 2 tablespoons raspberry spread.
- Broil 10 minutes longer or until chicken is done.
- Combine 2 tablespoons raspberry spread and 1 teaspoon water in a 1-cup glass measure.
- Microwave on HIGH for 30 seconds.
- Spoon the raspberry mixture evenly over the chicken.
Tips & Substitutions
For optimal flavor, let the chicken marinate in the raspberry spread for at least 30 minutes before broiling. If you don't have raspberry spread, you can substitute it with any fruit spread or low-sugar jam. Ensure you keep an eye on the chicken while broiling to prevent burning, as broiler temperatures can vary.
Serving Suggestions
Serve the raspberry glazed chicken with a side of steamed vegetables or a fresh salad to complement the sweetness of the glaze. This dish pairs beautifully with Grilled Fruit With Poppy Seed Dressing for a light and fruity meal. For a heartier option, consider serving it alongside Super Potatoes.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat for 1-2 minutes until warmed through. Avoid reheating in a broiler to maintain its moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Raspberry Glazed Chicken(Lo-Cal) contains roughly 356 calories, with 3g protein, 53g carbohydrates, and 16g fat. It is an excellent source of vitamin C (43% of the Daily Value) and potassium (25% of the Daily Value). Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking. This ensures even cooking and better absorption of flavors from the raspberry glaze.
What can I use instead of raspberry spread?
If raspberry spread is not available, you can use other fruit spreads like strawberry or apricot. Adjust the sweetness to your preference, as some spreads may be sweeter than others.
How can I tell when the chicken is done cooking?
The chicken is done when its internal temperature reaches 165°F (75°C). You can also check that the juices run clear when the chicken is pierced. Avoid overcooking to keep the chicken tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).