Raspberry Glazed Chicken(Lo-Cal)

Name: Raspberry Glazed Chicken(Lo-Cal)
Prep time: 5 min
Cook time: 17 min
Yield: 4 servings
Cuisine: American
Ingredients: butter-flavored cooking spray; 4 skinless, boneless chicken breast halves; 1/4 tsp. salt; 1/4 tsp. pepper; 1/4 cup raspberry spread (such as Polaner All-Fruit), divided; 1 tsp. water

Vegetarian Dairy

Prep: 5 min Cook: 17 min Serves: 4 Cuisine: American

A light, flavorful chicken dish glazed with sweet raspberry spread, perfect for health-conscious meals with a balance of savory and fruity notes.

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Ingredients

butter-flavored cooking spray ⓘ
4 skinless, boneless chicken breast halves ⓘ
1/4 tsp. salt ⓘ
1/4 tsp. pepper
1/4 cup raspberry spread (such as Polaner All-Fruit), divided ⓘ
1 tsp. water ⓘ

Instructions

Place chicken on the rack of a broiler pan coated with cooking spray.
Sprinkle salt and pepper evenly over chicken.
Broil chicken for 7 minutes.
Turn chicken over.
Baste chicken with 2 tablespoons raspberry spread.
Broil 10 minutes longer or until chicken is done.
Combine 2 tablespoons raspberry spread and 1 teaspoon water in a 1-cup glass measure.
Microwave on HIGH for 30 seconds.
Spoon the raspberry mixture evenly over the chicken.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 25.5g 33% DV

Carbs 14.6g 5% DV

Fiber 1.1g 4% DV

Sugar 10g 20% DV

Electrolytes

Sodium 9695.8mg 100% DV

Potassium 360.5mg 8% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 30.2mg 34% DV

Calcium 36.3mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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