Grilled Fruit With Poppy Seed Dressing

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Sweet grilled fruit paired with a creamy, tangy poppy seed dressing creates a refreshing dessert perfect for summer gatherings or casual entertaining.

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Ingredients

  • 1 cantaloupe, honeydew or pineapple
  • 1/2 cup honey
  • 1/2 cup melted butter
  • 1/4 cup poppy seed
  • 1 cup sour cream
  • 1/8 cup honey
  • 1/8 cup caramel topping
  • 1 teaspoon brandy

Instructions

  1. Cut the cantaloupe, honeydew, or pineapple into thick slices or chunks.
  2. Preheat the grill to medium-high heat.
  3. Grill the fruit slices until grill marks appear and the fruit is slightly caramelized, about 2-3 minutes per side.
  4. In a bowl, mix the poppy seed, sour cream, 1/8 cup honey, caramel topping, brandy, and lemon juice to make the dressing.
  5. Serve the grilled fruit drizzled with the poppy seed dressing.

Tips & Substitutions

For the best flavor, choose ripe fruit for grilling. If you don't have poppy seeds, chia seeds can be a good substitute. You can also adjust the sweetness of the dressing by adding more honey or using maple syrup instead. If you're looking for a lighter option, substitute sour cream with Greek yogurt. Pair this dish with Clara'S Cheese Ball for a delightful appetizer.

Serving Suggestions

Serve the grilled fruit as a refreshing dessert or a unique side dish at your next barbecue. It pairs well with vanilla ice cream or yogurt for a delightful contrast. For a complete meal, consider serving it alongside grilled meats or even breakfast dishes like Breakfast Monkey Bread for a balanced brunch.

Storage & Reheating

Store any leftover grilled fruit in an airtight container in the refrigerator for up to 3 days. The dressing can also be stored separately and should be consumed within a week. Reheat the fruit in a skillet over low heat or in the microwave for a few seconds to enjoy it warm again.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Fruit With Poppy Seed Dressing contains roughly 207 calories, with 3g protein, 42g carbohydrates, and 5g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of vitamin A and calcium.

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 4.5g 6% DV
Carbs 42g 15% DV
Fiber 2g 7% DV
Sugar 34.9g 70% DV

Electrolytes

Sodium 158.4mg 7% DV
Potassium 307.6mg 7% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 125.4mcg 14% DV
Vitamin C 22.3mg 25% DV
Calcium 162.5mg 13% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits for grilling?

Absolutely! Other fruits like peaches, plums, or even bananas work wonderfully on the grill. Just remember to adjust the grilling time based on the fruit's firmness. Softer fruits may require less time than firmer ones.

How can I make this recipe vegan?

To make this recipe vegan, substitute the butter with coconut oil and replace the sour cream with a plant-based yogurt. Use agave syrup instead of honey for the dressing, ensuring all ingredients align with a vegan diet.

Can I prepare the dressing in advance?

Yes, the dressing can be made a day ahead and stored in the refrigerator. Just give it a good stir before serving, as some separation may occur. This can save time and allows the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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