Raspberry Miso Glazed Cod

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Ingredients

  • Raspberry Miso Glaze
  • The Raspberry Syrup
  • 1/2 pint Raspberry
  • 1 tablespoon Sugar
  • 1 tablespoon honey
  • The Glaze
  • 3-4 tablespoons Raspberry syrup (add 3 tbs and taste if you like stronger raspberry taste add more)
  • 1/4 cup Mirin
  • 1/4 cup Light or white Miso
  • 1/4 teaspoon Lime Zest
  • Pepper 3 turns of the mill, used Black,white,green and pink.
  • Juice of 1/2 lime

Instructions

  1. In saucepan add raspberries,sugar and honey. Cook for approximately 5 minutes. Remove from heat and strain through sieve. Put 3 Tbs back in saucepan and add mirin,miso, lime zest and pepper. Stir together and cook until reduced by half should be thick about the consistency of honey. Remove from the stove and squeeze the juice of 1/2 lime into the glaze.
  2. Pre-heat your oven to broil, Brush sheet pan with olive oil, place cod filet on sheet pan and sprinkle with salt, brush each filet generously with glaze. Place in broiler for 7-8 minutes depending on thickness of your fish. The top of the cod will be nicely browned and the inside will be opaque. Remove from oven and cover with foil. Before serving brush a little more glaze on top of fish.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 25.8g 33% DV
Carbs 43.4g 16% DV
Fiber 2.6g 9% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 229.3mg 10% DV
Potassium 584.8mg 12% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 56.8mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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