Raspberry Oat Muffins

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Ingredients

  • 1/2 cup old fashioned oats, uncooked
  • 2 cups flour
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 1/4 cup vegetable oil
  • 1/4 teaspoon salt
  • 1 egg
  • 3/4 cup milk
  • 2 cups fresh raspberries

Instructions

  1. Preheat oven to 400 degrees.
  2. In a skillet on stovetop, toast the oats until golden brown.
  3. Set aside.
  4. (Don't skip this step) Blend the wet ingredients in a bowl.
  5. Add the dry ingredients.
  6. Mixture will be lumpy.
  7. Fold in the oats and then the berries.
  8. Spoon into 12 greased muffin cups.
  9. Bake for 20 minutes and remove from pan immediately.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 19.8g 25% DV
Carbs 90.2g 33% DV
Fiber 6.2g 22% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 12638.2mg 100% DV
Potassium 440.5mg 9% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 268mcg 30% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 1665.5mg 100% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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