Raspberry-Pepper Jelly

Name: Raspberry-Pepper Jelly
Yield: 4 servings
Ingredients: 1/2 cup low-sugar seedless raspberry jam; 1 teaspoon balsamic vinegar; 1/4 teaspoon ground cinnamon; 1/4 teaspoon crushed red pepper flakes; 8 ounces light cream cheese; 48 low-fat crackers or 6 medium red apples, cut into 8 slices

Vegetarian Dairy

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Ingredients

1/2 cup low-sugar seedless raspberry jam ⓘ
1 teaspoon balsamic vinegar ⓘ
1/4 teaspoon ground cinnamon ⓘ
1/4 teaspoon crushed red pepper flakes ⓘ
8 ounces light cream cheese ⓘ
48 low-fat crackers or 6 medium red apples, cut into 8 slices ⓘ

Instructions

In a small microwaveable bowl, stir together the fruit spread, vinegar, cinnamon, and red pepper flakes.
Heat in a microwave on 100% for 15 seconds or until melted.
Stir. Cool completely.
Put cream cheese on a plate.
Spoon the raspberry mixture on top.
Serve with crackers or fruit.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 13.9g 18% DV

Carbs 66.3g 24% DV

Fiber 14.4g 51% DV

Sugar 31.2g 62% DV

Electrolytes

Sodium 233mg 10% DV

Potassium 243.5mg 5% DV

Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV

Vitamin C 32.9mg 37% DV

Vitamin D 0.1mcg 1% DV

Calcium 314.8mg 24% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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