Raspberry Rascal

VeganVegetarian
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Ingredients

  • 1 cup raspberries, fresh or frozen ⓘ
  • 1 cup pineapple, fresh ⓘ
  • 2 cups cold water ⓘ
  • honey ⓘ

Instructions

  1. Whirl raspberries and pineapple in blender.
  2. Add water and honey to taste.
  3. Whirl again, strain.
  4. Garnish with tiny piece of pineapple.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 34.8g 13% DV
Fiber 1.8g 6% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 2.5mg
Potassium 81.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 4.1mg 5% DV
Calcium 27.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cold water raspberries honey pineapple

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