Rave Salad

Prep: 10 min Cuisine: American

A creamy, fruity salad combining lime jello, Cool Whip, cottage cheese, and pineapple, perfect for parties or potlucks, offering a sweet and tangy flavor with a smooth texture.

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Ingredients

  • 1 large lime jello
  • 1 large Cool Whip
  • 1 large cottage cheese (small curd)
  • 1 (8 oz.) can crushed pineapple

Instructions

  1. Mix Cool Whip and cottage cheese in a large bowl.
  2. Fold in the dry lime jello.
  3. Fold in crushed pineapple.
  4. Put in a serving bowl or salad square casserole and set overnight.
  5. Sprinkle nuts over the top.
  6. You can substitute fruit or any flavor jello.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 8.6g 11% DV
Carbs 19.9g 7% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 229.5mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 35mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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