Ravioli And Sun-Dried Tomato Salad
A vibrant, flavorful salad combining tender ravioli with sun-dried tomatoes, peppers, herbs, and olives, perfect for a light lunch or appetizer with Mediterranean flair.
Ingredients
Instructions
- Mix all ingredients in a bowl.
- Season to taste.
- Add a small amount of olive oil or oil from sun-dried tomatoes to season the salad.
Tips & Substitutions
For a creamier texture, consider adding a dollop of ricotta cheese or a splash of cream to the salad. If you prefer a lighter option, swap the ravioli for zucchini noodles or omit them altogether for a refreshing vegan twist. Fresh herbs like dill or chives can enhance the flavor profile. For an extra kick, include some crushed red pepper flakes.
Serving Suggestions
Serve this salad as a light main dish or as a side alongside grilled chicken or fish. It also pairs beautifully with Patty'S Mushroom Salad for a delightful Mediterranean feast. For a complete meal, consider adding crusty bread or a side of Tomato And Bread Salad for a satisfying combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salad in a skillet over low heat, adding a splash of olive oil to prevent sticking. Alternatively, enjoy it cold straight from the fridge for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Ravioli And Sun-Dried Tomato Salad contains roughly 421 calories, with 23g protein, 58g carbohydrates, and 15g fat. It is an excellent source of iron (166% of the Daily Value), vitamin C (115% of the Daily Value), and potassium (73% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 816mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just mix all the ingredients and store them in the refrigerator. However, for the freshest taste, add the olive oil just before serving to keep the salad from becoming too soggy.
What type of ravioli works best for this salad?
While any small ravioli will work, cheese-filled varieties complement the flavors of the salad well. You can also opt for spinach or mushroom ravioli for an extra flavor boost. If you prefer a gluten-free option, look for gluten-free ravioli at your local store.
Can I use fresh tomatoes instead of sun-dried?
Yes, fresh tomatoes can be used, but they will change the texture and flavor. If using fresh, consider adding them just before serving to maintain their firmness. Sun-dried tomatoes provide a concentrated flavor that enhances the overall dish, so keep that in mind when making substitutions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).