Raw Buckwheat Salad

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Ingredients

  • 2 cups buckwheat
  • 4-5 bunches Mint
  • 8 bunches cilantro
  • 3 bunches green onion
  • 8 bunches dill
  • 1 fresh lemon juice
  • 4 tablespoons extra virgin olive oil

Instructions

  1. Just to cover the top add clean drinking water - 1/4 inch to cover the surface with
  2. Soak the buckwheat for 2 hours or overnight until the buckwheat has absorbed all of the water.
  3. Add all of the chopped herbs, salt, pepper, lemon, and olive oil. Combine all together and serve!

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 28.6g 37% DV
Carbs 56.5g 21% DV
Fiber 7.7g 28% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 196mg 9% DV
Potassium 1559.3mg 33% DV

Vitamins & Minerals

Vitamin A 182.3mcg 20% DV
Vitamin C 167.7mg 100% DV
Vitamin D 0.8mcg 4% DV
Calcium 397.3mg 31% DV
Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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