Raw Cabbage Salad

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Ingredients

  • 1 napa cabbage (or just green cabbage)
  • 1 bunch scallion
  • 2 carrots, sliced into thin sticks
  • 1/4 cup chopped cilantro
  • 1/4 cup tamari or 1/4 cup soy sauce
  • 1 -2 tablespoon sesame oil
  • 5 teaspoons rice vinegar
  • black sesame seed, toasted for garnish (optional)

Instructions

  1. Slice cabbage into thin ribbons and place in a large bowl.
  2. Slice carrots into thin sticks and place with the cabbage (I like to cut the carrot into 4 sections, cut each section in half, and then turn upside down and slice thinly).
  3. Chop scallions and place with the cabbage and carrots.
  4. Combine the tamari, rice vinegar and sesame oil in a small bowl (this is the dressing).
  5. Pour dressing gradually over the salad while mixing - I like it better lightly dressed, and reserve some for those who like extra dressing!
  6. Add chopped cilantro and sesame seeds and mix again.
  7. This salad gets better as it sits!

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 26.8g 34% DV
Carbs 37.2g 14% DV
Fiber 9.5g 34% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 1898mg 83% DV
Potassium 2025mg 43% DV

Vitamins & Minerals

Vitamin A 994.5mcg 100% DV
Vitamin C 156.5mg 100% DV
Calcium 410mg 32% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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