Raw Ketchup

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Ingredients

  • 1 1/2 cups diced tomatoes
  • 3 tablespoons dates (do not soak)
  • 1/4 cup olive oil
  • 1 teaspoon sea salt
  • 1 tablespoon apple cider vinegar
  • 1/2 cup sun-dried tomato (dry-do not soak)

Instructions

  1. Blend everything in the blender except the sun dried tomatoes.
  2. Add the sun dried tomatoes blend until you get a ketchup consistency.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25.2g 32% DV
Carbs 21.3g 8% DV
Fiber 2.4g 9% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 9720.8mg 100% DV
Potassium 281mg 6% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 14mg 16% DV
Calcium 23.3mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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