Raw Spiced Applesauce

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 4 Red Delicious apples (about 1 1/4 lbs.), left unpeeled, cored, and cut into small chunks
  • 1/2 teaspoon orange zest ⓘ
  • 2 tablespoons fresh orange juice ⓘ
  • 1/4 teaspoon ground cardamom ⓘ
  • 1/8 teaspoon cinnamon ⓘ
  • Pinch kosher salt ⓘ
  • 1/4 cup plain low-fat Greek yogurt ⓘ
  • 1/4 cup chopped toasted pecans ⓘ

Instructions

  1. Combine apples, zest, juice, cardamom, cinnamon, and salt in a food processor and whirl until smoothly pureed, 3 to 5 minutes, scraping down sides of bowl if necessary. (Bits of peel will be visible.)
  2. Divide among 4 bowls. Top each serving with a dollop of yogurt and some pecans.
  3. Note: Nutritional analysis is per 1/2-cup serving.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 26.4g 34% DV
Carbs 44.9g 16% DV
Fiber 10.7g 38% DV
Sugar 16g 32% DV

Electrolytes

Sodium 9805.3mg 100% DV
Potassium 566.5mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 13.1mg 15% DV
Calcium 191mg 15% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red delicious apples cinnamon pecans ground cardamom yogurt orange juice kosher salt

You May Also Like

🥦

Clementine Tarts

VegetarianDairy
1389 kcal 26.4g protein
🥗

Herbed Grape Tomatoes

VeganVegetarian
359 kcal 8.9g protein
🥦

Brown Sugar Zucchini Bread

Vegetarian
983 kcal 11g protein
🥦

Blueberry And Pecan Muffins (Delia Smith)

VegetarianDairy
1143 kcal 8.9g protein
🥦

Carrot Casserole Supreme

VegetarianDairy
584 kcal 6.7g protein
🥦

Honey Oatmeal Ricotta Muffins

VegetarianDairy
654 kcal 10.9g protein
Vegetarian recipes → Dairy recipes → All recipes →