Raw Squash Casserole
A creamy, savory casserole featuring fresh yellow squash and onions, combined with a rich mayonnaise and cheese topping. Perfect as a comforting side dish for family dinners or gatherings, it offers a delightful blend of textures and flavors that appeal to vegetable lovers and comfort food enthusiasts alike.
Ingredients
Instructions
- Place sliced yellow squash and onion in a buttered casserole.
- Combine melted butter, mayonnaise, beaten egg, sugar, and a pinch of salt.
- Pour the mixture over the squash and onion in the casserole.
- Bake for 20 minutes at 325°F.
- Sprinkle grated cheese and cracker crumbs on top.
- Return to the oven and continue baking until browned.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also swap yellow squash for zucchini for a different flavor. If you want to add some spice, try incorporating a pinch of cayenne pepper into the mixture. Be sure to adjust cooking time if you use a larger casserole dish, as it may need longer to bake through.
Serving Suggestions
This Raw Squash Casserole makes a delightful side dish for grilled meats or a vegetarian main course. Serve it alongside a fresh salad or with crusty bread. For a more filling meal, pair it with protein, such as roasted chicken or baked fish. It pairs beautifully with Spiced Zucchini Bread for a comforting meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, but the oven method will keep the topping crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Raw Squash Casserole contains roughly 1528 calories, with 20g protein, 208g carbohydrates, and 71g fat. It is an excellent source of calcium (49% of the Daily Value), protein (40% of the Daily Value), and potassium (30% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1052mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble the ingredients and cover it tightly with plastic wrap or foil. Refrigerate overnight, and bake it right before serving. You may need to add a few extra minutes to the baking time if it’s cold from the fridge.
What can I substitute for the grated cheese?
If you're looking for a cheese alternative, nutritional yeast can provide a cheesy flavor without dairy. Alternatively, you can use a dairy-free cheese for a vegan option. Just ensure that whatever substitute you choose melts well to achieve the desired texture.
Can I add other vegetables to the casserole?
Absolutely! Feel free to add other vegetables like bell peppers, mushrooms, or even spinach to enhance the flavor and nutrition. Just make sure to chop them finely and adjust the cooking time if necessary, as different vegetables may require different cooking times.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).