Raw Vegetable Ceviche

Name: Raw Vegetable Ceviche
Yield: 4 servings
Ingredients: 1 head cauliflower, broken into florets; 3 carrots, peeled and finely chopped; 3 plum tomatoes, seeded and chopped; 4 ounces white mushrooms, sliced; 1 small onion, finely chopped; 1/4 cup chopped fresh cilantro; salt to taste; 2 limes, juiced; 18 tostada shells

Vegan Vegetarian

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Ingredients

1 head cauliflower, broken into florets ⓘ
3 carrots, peeled and finely chopped ⓘ
3 plum tomatoes, seeded and chopped ⓘ
4 ounces white mushrooms, sliced ⓘ
1 small onion, finely chopped ⓘ
1/4 cup chopped fresh cilantro ⓘ
salt to taste ⓘ
2 limes, juiced ⓘ
18 tostada shells ⓘ

Instructions

Combine cauliflower, carrots, tomatoes, mushrooms, onion, and cilantro in a glass bowl. Season with salt and add lime juice. Mix carefully, cover, and chill ceviche for 1 hour.
Serve ceviche on tostadas and garnish with avocado slices.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 14.9g 19% DV

Carbs 63.1g 23% DV

Fiber 13.5g 48% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 10204mg 100% DV

Potassium 2137.5mg 45% DV

Vitamins & Minerals

Vitamin A 950.5mcg 100% DV

Vitamin C 167.2mg 100% DV

Vitamin D 0.1mcg

Calcium 408.5mg 31% DV

Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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