Raw Walnut And Date Cubes

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Ingredients

  • 4 cups fresh medjool dates, pitted
  • 8 tablespoons coconut oil, melted
  • 4 tablespoons maple syrup
  • 12 tablespoons good-quality cocoa powder, plus extra for dusting
  • 2 pinches sea salt
  • 1 teaspoon vanilla extract
  • 1 cup roasted walnuts, roughly chopped

Instructions

  1. Line a square 22cm tin with plastic wrap. Put all ingredients, except the walnuts, in a food processor and blitz until a dough forms.
  2. Add chopped walnuts and work into the dough by hand. Press dough firmly into tin.
  3. Place tin in fridge and let the dough set for about an hour. Slice into squares and dust with cocoa powder.
  4. Refrigerate in an airtight container for up to a week.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 44.6g 57% DV
Carbs 56.6g 21% DV
Fiber 12.9g 46% DV
Sugar 35.2g 70% DV

Electrolytes

Sodium 9701mg 100% DV
Potassium 747.3mg 16% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.4mg
Calcium 100.8mg 8% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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