Rawpy Pie (Nova Scotia)

Prep: 20 min Cook: 60 min Cuisine: Canadian

Rawpy Pie is a hearty Nova Scotia dish featuring tender boiled chicken, coarsely chopped onions, and grated potatoes with a starchy texture. Its rustic flavors make it a comforting choice for family meals, showcasing simple ingredients prepared with traditional methods that highlight regional culinary heritage.

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Ingredients

  • 1 or 2 chickens
  • 6 or 8 white potatoes
  • 2 or 3 small or medium onions
  • salt to taste
  • pork fat or oil

Instructions

  1. Boil the chicken until well done.
  2. Add coarsely chopped onions.
  3. Grate potatoes into a white cloth over a bowl, catching all liquid.
  4. Discard the juice, but save the starch portion and add it back to the grated potatoes.
  5. Separate the chicken from the broth and remove bones and skin.

Tips & Substitutions

For a richer flavor, consider using pork fat instead of oil when preparing your Rawpy Pie. If you're short on time, rotisserie chicken can be a great substitute for boiling fresh chickens. Make sure to squeeze the grated potatoes well to remove excess moisture, which helps achieve the desired texture. This dish pairs beautifully with Kartoffelsalat (German Potato Salad) for a hearty meal.

Serving Suggestions

Serve your Rawpy Pie warm, garnished with fresh herbs for added color and flavor. It goes well with a side of steamed vegetables or a simple green salad to balance the dish's richness. Consider offering a drizzle of Mama's Dressing on the side for an extra layer of taste. This hearty pie is perfect for family gatherings or cozy evenings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pie in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions, but the oven method helps maintain the crispiness of the potatoes.

Nutrition & Diet Analysis (per serving)

Each serving of Rawpy Pie (Nova Scotia) contains roughly 1472 calories, with 2g protein, 17g carbohydrates, and 155g fat. It is a good source of potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).

1472 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 154.6g 100% DV
Carbs 17.4g 6% DV
Fiber 1.6g 6% DV
Sugar 0.1g

Electrolytes

Sodium 531.6mg 23% DV
Potassium 460.1mg 10% DV
Cholesterol 145.5mg 49% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 6.4mg 7% DV
Calcium 7.4mg 1% DV
Iron 0.6mg 3% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can use different types of potatoes, but starchy varieties like Russets work best for achieving a fluffy texture. Waxy potatoes may not yield the same results, so choose wisely for the perfect pie consistency.

How can I make this dish vegetarian?

To create a vegetarian version of Rawpy Pie, substitute chicken with a mix of sautéed mushrooms and vegetables for flavor. You can also use vegetable broth instead of chicken broth, and ensure the fat used is plant-based, such as olive oil or coconut oil.

What can I do with leftover chicken broth?

Leftover chicken broth can be used as a base for soups, sauces, or even cooked grains. It’s a flavorful addition to dishes like Spanish Bean Soup or can be frozen for later use, ensuring you don't waste any delicious broth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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