Ray'S Mexicali Meat Loaf

Name: Ray'S Mexicali Meat Loaf
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1/2 c. toasted oats or bread crumbs; 2 egg whites; 1 (8 oz.) can tomato sauce; 1 (4 oz.) can chopped chiles; 1 Tbsp. chopped onion; 1 tsp. chili powder; 1/8 tsp. garlic powder; 1/2 c. shredded low-moisture Mozzarella; 1/4 tsp. cumin

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1/2 c. toasted oats or bread crumbs ⓘ
2 egg whites ⓘ
1 (8 oz.) can tomato sauce
1 (4 oz.) can chopped chiles ⓘ
1 Tbsp. chopped onion ⓘ
1 tsp. chili powder ⓘ
1/8 tsp. garlic powder ⓘ
1/2 c. shredded low-moisture Mozzarella ⓘ
1/4 tsp. cumin ⓘ

Instructions

Mix all ingredients, reserving 4 ounces tomato sauce for topping.
Shape into 2 loaves.
Bake, covered with remaining sauce, at 375° for 45 minutes until slightly brown on top.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 48g 96% DV

Total Fat 24.6g 32% DV

Carbs 71.4g 26% DV

Fiber 17.2g 61% DV

Sugar 7g 14% DV

Electrolytes

Sodium 1372.5mg 60% DV

Potassium 1840.8mg 39% DV

Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 450mcg 50% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.1mcg 1% DV

Calcium 554mg 43% DV

Iron 24.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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