Real Beef Tacos

Name: Real Beef Tacos
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3 to 4 lb. beef chuck, shoulder or pot roast; salt and pepper; 1/4 to 1/3 c. oil; 1 c. water or low-fat beef broth; 1 large onion, chopped; 3 garlic cloves; 1 (16 oz.) can chopped tomatoes; 1 small can tomato sauce; 1 can chopped green chiles; 1 1/2 tsp. chili powder; 1 tsp. comino

Beef

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Ingredients

3 to 4 lb. beef chuck, shoulder or pot roast ⓘ
salt and pepper
1/4 to 1/3 c. oil ⓘ
1 c. water or low-fat beef broth ⓘ
1 large onion, chopped ⓘ
3 garlic cloves ⓘ
1 (16 oz.) can chopped tomatoes ⓘ
1 small can tomato sauce
1 can chopped green chiles ⓘ
1 1/2 tsp. chili powder ⓘ
1 tsp. comino ⓘ

Instructions

Brown meat on both sides; add all other ingredients.
Cook at 350° for 3 to 4 hours.
Add enough water to fill pan 3/4 full; don't let dry out.
Meat should fall apart.
Serve over Spanish rice or can make burritos.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 41.2g 53% DV

Carbs 33.8g 12% DV

Fiber 10.5g 37% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 10664.2mg 100% DV

Potassium 726.3mg 15% DV

Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 399mcg 44% DV

Vitamin C 9.3mg 10% DV

Vitamin D 0.1mcg 1% DV

Calcium 115.8mg 9% DV

Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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