Summer Steak Salad

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Ingredients

  • 1 - 1 1/2 lb beef top sirloin steak
  • 2 teaspoons fresh coarse ground black pepper
  • 1 teaspoon coarse salt
  • 10 -12 ounces bagged greens
  • 1/4 cup sliced scallion
  • 1/2 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 2/3 cup grape tomatoes, cut in half
  • 2 tablespoons white wine, vineagar
  • 1 teaspoon Dijon mustard
  • 1/3 cup olive oil
  • 1 garlic clove, minced

Instructions

  1. Rub both sides of beef with salt and pepper. Grill 14-15 minutes to medium-rare to medium doneness.
  2. Place field greens in large bowl. Add scallions, blueberries, and feta cheese, Toss carefully.
  3. Cut steak against the grain into 1/4 inch thick slices. Place steak slices on top of the mixed salad.
  4. For the dressing, whisk together white wine vinegar, mustard, garlic, salt and pepper, until combined. Drizzle in olive oil while whisking until oil is absorbed. Drizzle over salad.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 37.2g 48% DV
Carbs 18.6g 7% DV
Fiber 2.4g 9% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 505mg 22% DV
Potassium 280mg 6% DV
Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 179.5mcg 20% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 187mg 14% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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