Yummy Fruit Salad

Prep: 10 min

A vibrant and refreshing fruit salad bursting with natural sweetness and juicy flavors. Perfect for hot summer days or healthy gatherings, it combines a variety of fresh fruits for a colorful, nutritious treat that appeals to all ages and tastes.

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Ingredients

  • 1 cup red grapes
  • 1 cup green grapes
  • 1 cup sliced strawberries
  • 1 cup cantaloupe, cubed
  • 1 cup honeydew melon, cubed
  • 1 cup pineapple chunks

Instructions

  1. Mix all fruits together in a large bowl.
  2. Cover and chill in the refrigerator for 1 hour.
  3. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 43.5g 16% DV
Fiber 1.1g 4% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 19.3mg 1% DV
Potassium 246.3mg 5% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 17.2mg 19% DV
Calcium 13.3mg 1% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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