Rebel'S Delight

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A simple, tasty Southern side dish combining sweet corn and crowder peas, seasoned with butter, salt, and pepper. Perfect for those who love hearty, flavorful vegetables.

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Ingredients

  • 1 small can yellow sweet corn
  • 1 small can crowder peas
  • butter
  • salt and pepper

Instructions

  1. Mix the yellow sweet corn and crowder peas in a pan.
  2. Season to taste with butter, salt, and pepper.
  3. Heat the mixture until warmed through.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 25.1g 32% DV
Carbs 4.9g 2% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9757.5mg 100% DV
Potassium 48.5mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2mg 2% DV
Calcium 7.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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