Red Applesauce

Prep: 5 min Cook: 10 min Cuisine: American

A warm, spiced applesauce infused with cinnamon and nutmeg, perfect for breakfast or gifting, blending comforting flavors with a touch of cinnamon heat.

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Ingredients

  • 1 large jar applesauce
  • 1 (1 to 2 oz.) package cinnamon red Hots
  • nutmeg
  • 1 cinnamon stick

Instructions

  1. Heat the applesauce until warm.
  2. Add the cinnamon red Hots and stir until they melt completely.
  3. Add nutmeg to taste and stir well.
  4. Allow the applesauce to cool.
  5. Pour the cooled applesauce back into the original jar and add the cinnamon stick.
  6. Keep refrigerated and serve with toast or as a gift.

Tips & Substitutions

For a deeper flavor, consider using homemade applesauce instead of store-bought. If you prefer a spicier kick, increase the amount of cinnamon red Hots or add a pinch of ground cinnamon. Nutmeg can be substituted with allspice for a different flavor profile, and if you want a smoother texture, blend the applesauce after adding the spices.

Serving Suggestions

This red applesauce is delightful served warm over pancakes or waffles, or as a topping for yogurt or oatmeal. It pairs beautifully with toast or can be enjoyed as a sweet side with savory dishes. Consider gifting it in a decorative jar for a thoughtful homemade present.

Storage & Reheating

Store any leftover applesauce in an airtight container in the refrigerator for up to one week. To reheat, gently warm the applesauce in a saucepan over low heat, stirring occasionally to prevent burning. You can also microwave it in short intervals, stirring in between, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Red Applesauce contains roughly 156 calories, with 2g protein, 18g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (20% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 9.5g 12% DV
Carbs 17.9g 7% DV
Fiber 5.5g 20% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 104mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 1.2mg 1% DV
Calcium 49.3mg 4% DV
Iron 0.9mg 5% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apples instead of jarred applesauce?

Yes, you can make your own applesauce using fresh apples. Simply peel, core, and chop the apples, then cook them with a bit of water and your desired spices until soft, before mashing or blending to your preferred consistency.

What can I do if the applesauce is too sweet?

If the applesauce turns out too sweet, you can balance the flavor by adding a squeeze of lemon juice or a pinch of salt. These additions can help cut through the sweetness and enhance the overall flavor of the dish.

How can I make this recipe more festive?

To make this applesauce more festive, consider adding cranberries or orange zest along with the spices. These ingredients can provide a seasonal touch and enhance the flavor, making it perfect for holiday gatherings or special occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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