Red Bean Sandwich

Name: Red Bean Sandwich
Yield: 4 servings
Ingredients: 1 can dark red kidney beans; 1 small onion; 3 Tbsp. catsup; 1/8 tsp. cayenne pepper; herb salt; freshly ground pepper; Tabasco sauce to taste; 8 slices whole grain bread

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 can dark red kidney beans ⓘ
1 small onion ⓘ
3 Tbsp. catsup ⓘ
1/8 tsp. cayenne pepper ⓘ
herb salt
freshly ground pepper ⓘ
Tabasco sauce to taste
8 slices whole grain bread ⓘ

Instructions

Blend the first 7 ingredients in a food processor, adding more catsup if needed for desired consistency.
Spread on toasted whole grain bread and top with lettuce, onion and your favorite vegetables.
Serves 4.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 10.8g 14% DV

Carbs 48.8g 18% DV

Fiber 10.2g 36% DV

Sugar 9.2g 18% DV

Electrolytes

Sodium 620.8mg 27% DV

Potassium 764.5mg 16% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 573.8mcg 64% DV

Vitamin C 22.4mg 25% DV

Calcium 67.8mg 5% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Cucumbers In Mayo And Dill

Raisin Spice Loaf Cake

Pork Chops Baked In Pear Sauerkraut

Hash Browns Homemade

Asian-Syle Spaghetti With Sweet Chili Lime Sauce

Roasted Tomatillo, Tomato N Chile Salsa