Red Cabbage And Currant Salad

Prep: 15 min Serves: 8

A vibrant red cabbage salad with sweet currant preserves, garnished with curly endive and carrot curls, perfect for light lunches or festive gatherings.

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Ingredients

  • 1 medium head red cabbage
  • 3/4 cup black currant or red currant preserves
  • curly endive
  • carrot curls
  • crisp bread

Instructions

  1. Coarsely shred the red cabbage, about 8 cups.
  2. Stir the currant preserves to mash the currants; add to the shredded cabbage and stir to coat evenly.
  3. Cover and refrigerate the mixture for at least 2 hours.
  4. Garnish the salad with curly endive and carrot curls.
  5. Serve with crisp bread.

Tips & Substitutions

For added crunch, consider incorporating some chopped nuts like walnuts or pecans. If you can't find currant preserves, raspberry or blackberry jam works well as a substitute. For a lighter option, you can use a mix of green and red cabbage. Remember to adjust the sweetness based on your preference when using different preserves.

Serving Suggestions

Serve this salad as a refreshing side dish for grilled meats or as part of a buffet. It pairs beautifully with crisp bread for a light lunch or as an appetizer. Consider adding a protein like grilled chicken or chickpeas for a more filling meal. It also complements vegan recipes well, enhancing a plant-based spread.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. If you plan to reheat, consider removing the garnishes first, as they may wilt. Gently toss the cabbage mixture before serving to refresh it.

Nutrition & Diet Analysis (per serving)

Each serving of Red Cabbage And Currant Salad contains roughly 41 calories, with 1g protein, 7g carbohydrates, and 1g fat.

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.3g 2% DV
Carbs 6.9g 3% DV
Fiber 0.1g 1% DV
Sugar 0g

Electrolytes

Sodium 37.8mg 2% DV
Potassium 18.8mg
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 1.3mg 1% DV
Calcium 3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just be sure to keep it covered in the refrigerator to maintain freshness. The flavors will develop as it sits, making it even more delicious when served.

What can I substitute for curly endive?

If curly endive is unavailable, you can use other leafy greens like arugula or spinach for a different flavor profile. These greens will still provide the salad with a nice texture and freshness.

Is there a way to make this salad spicier?

For a spicy kick, consider adding thinly sliced jalapeños or a sprinkle of red pepper flakes. You can also mix in some spicy mustard with the preserves to give it a unique tang and heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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