Red Cabbage With Apples(160 Calories)
Red cabbage with apples offers a colorful and tangy side dish with a balance of sweet and savory flavors. The tender cabbage paired with tart apples and a hint of wine makes it perfect for holiday meals or everyday dinners, appealing to those who enjoy vibrant, flavorful vegetables.
Ingredients
Instructions
- In a large skillet over medium heat, heat the olive oil. Toss sliced cabbage until well coated and slightly wilted.
- Add the diced apple, red wine, sugar, salt, and freshly ground black pepper to the skillet.
- Bring the mixture to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 25 to 30 minutes, tossing occasionally until the cabbage is tender-crisp.
Tips & Substitutions
For a more balanced flavor, consider adding a splash of apple cider vinegar to brighten the dish. If you prefer a sweeter profile, you can substitute honey for sugar or use a sweeter apple variety such as Fuji or Honeycrisp. Fresh herbs like thyme or dill can also enhance the dish, adding an aromatic layer. For a twist, try adding raisins or cranberries for added texture and sweetness.
Serving Suggestions
Serve this vibrant red cabbage with apples as a side dish to roasted meats or grilled sausages. It pairs beautifully with a hearty main like braised short ribs or can be enjoyed alongside vegetarian options such as a quinoa salad. For a complete meal, consider serving it with crusty bread or over a bed of rice. It also complements dishes like Quick Hoppin' John With Cabbage.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently in a skillet over low heat, adding a splash of water or additional olive oil to prevent sticking. You can also microwave it in short intervals, stirring occasionally until heated through. This dish tastes even better the next day as the flavors meld.
Nutrition & Diet Analysis (per serving)
Each serving of Red Cabbage With Apples(160 Calories) contains roughly 111 calories, with 4g protein, 25g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (30% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can substitute green cabbage for red cabbage if desired. However, keep in mind that the flavor and color will change slightly. Green cabbage is milder, and the dish will lack the vibrant color that red cabbage provides. Adjust cooking times as needed, as green cabbage may cook slightly faster.
Is this dish suitable for meal prep?
Absolutely! Red cabbage with apples is an excellent dish for meal prep. It stores well and the flavors deepen over time, making it a great option for lunches throughout the week. Just make sure to cool it completely before storing to maintain freshness. Pair it with proteins or grains for a balanced meal on the go.
What can I serve with red cabbage and apples?
This dish can be served alongside various proteins such as roast chicken, pork chops, or grilled fish. It also complements vegetarian options nicely, such as stuffed bell peppers or a hearty grain bowl. Additionally, it pairs well with dishes from the Vegan recipes category, enhancing the overall meal experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).