Red Cinnamon Apple Rings

Prep: 15 min Cook: 20 min Serves: 4

Sweet and tart red cinnamon apple rings feature a vibrant red cinnamon syrup, perfect as a garnish or snack, appealing to those who enjoy spicy-sweet fruit treats.

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Ingredients

  • 1 cup water
  • 2 cups sugar
  • 1/3 cup red cinnamon candies
  • few drops red food coloring
  • 4 tart red apples

Instructions

  1. Make a syrup by combining water, sugar, red cinnamon candies, and a few drops of red food coloring in a saucepan and bring to a boil.
  2. Pare and core the apples, then slice them into 1/2-inch rings.
  3. Cook the apple rings in the hot syrup until tender, about 10-15 minutes.
  4. Remove the apple rings and let them cool slightly before using as a garnish or serving.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of vanilla extract or a splash of lemon juice to the syrup. If you want a spicier kick, add a few whole cloves or a cinnamon stick while boiling. For a lighter version, you can substitute half of the sugar with a sugar alternative, but ensure to adjust the cooking time accordingly as some alternatives may not dissolve as easily.

Serving Suggestions

These Red Cinnamon Apple Rings make a delightful garnish for desserts, particularly ice cream or pancakes. They also pair beautifully with savory dishes like roasted pork or chicken. For a unique twist, consider serving them alongside a cheese platter or incorporating them into a salad. Browse more vegan recipes for creative ways to use apples in your meals.

Storage & Reheating

Store any leftover apple rings in an airtight container in the refrigerator for up to a week. To reheat, place them in a microwave-safe dish and warm gently for about 15-20 seconds. Alternatively, you can reheat them in a saucepan over low heat until warmed through, which will help retain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Red Cinnamon Apple Rings contains roughly 129 calories, with 3g protein, 29g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.3g 2% DV
Carbs 28.8g 10% DV
Fiber 4.6g 16% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 114.8mg 5% DV
Potassium 227.3mg 5% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 22mg 24% DV
Calcium 97.5mg 7% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Yes, while tart red apples are recommended for their flavor, you can use other varieties such as Granny Smith or Honeycrisp. Just keep in mind that the sweetness and tartness will vary, which may affect the final taste of your apple rings.

How can I make the apple rings less sweet?

To reduce the sweetness, consider decreasing the amount of sugar in the syrup by one-quarter or substituting some of the sugar with a sugar alternative. Additionally, you can increase the tartness by using a more acidic apple variety to help balance the flavors.

Are these apple rings suitable for canning?

These apple rings are not suitable for traditional canning due to the high sugar content and lack of acidity. However, you can store them in the refrigerator for several days or freeze them for later use. If you're interested in canning, consider following a tested canning recipe for spiced apples.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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