Red Pepper Alfredo

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Ingredients

  • 8 ounces fettuccine, Ronzoni Garden Delight
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons flour
  • 1 cup milk
  • 1/2 cup half-and-half
  • 3/4 cup roasted red pepper, chopped
  • 2 garlic cloves, halved
  • 1/2 cup parmesan cheese, grated
  • salt and black pepper
  • 1 cup chicken breast, diced
  • 3 cups broccoli, steamed

Instructions

  1. Cook pasta according to directions. Meanwhile, melt butter in medium saucepan over medium heat. Stir in the flour and cook for 1 minute. Using a whisk, slowly add milk and half and half, whisking to help prevent lumps from forming. Add the red pepper and garlic and simmer for 10 minutes on low. Pour mixture into a blender and puree until smooth. Return to pan and stir in parmesan cheese. Add salt and pepper to taste and stir in chicken, broccoli and mushrooms. Simmer until pasta is done cooking, drain pasta and add to sauce.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 34.1g 44% DV
Carbs 60g 22% DV
Fiber 2.3g 8% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10454.2mg 100% DV
Potassium 502.8mg 11% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 11.5mg 13% DV
Vitamin D 7.1mcg 35% DV
Calcium 347.5mg 27% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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