Red Pepper Chicken

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Ingredients

  • 1 cup water
  • 1/2 cup uncooked long grain white rice
  • 1 tablespoon extra virgin olive oil
  • 4 fluid ounces Mexican beer
  • 2 boneless, skinless chicken breast halves
  • 2 tablespoons chili powder
  • 1 tablespoon dried oregano
  • salt and pepper to taste
  • 1/2 red bell pepper, chopped
  • 1 fresh red chile pepper, finely chopped
  • 1/2 clove garlic, minced
  • 1/2 lime, thinly sliced
  • 1/2 lemon, thinly sliced
  • 1/4 cup grated Romano cheese

Instructions

  1. In a saucepan, bring the water and rice to a boil. Cover, reduce heat, and simmer 25 minutes, until rice is tender.
  2. Heat the olive oil and 1 fluid ounce beer in a skillet over medium heat. Place the chicken in the skillet, and season with chili powder, oregano, salt, and pepper. Mix in the remaining beer, red bell pepper, chile pepper, garlic, lime, and lemon. Cook about 15 minutes, until the chicken is no longer pink and juices run clear.
  3. Place the chicken and vegetables over the cooked rice, and sprinkle with Romano cheese to serve.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 37.4g 48% DV
Carbs 69.1g 25% DV
Fiber 20.8g 74% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 11041.8mg 100% DV
Potassium 1297.5mg 28% DV
Cholesterol 38.8mg 13% DV

Vitamins & Minerals

Vitamin A 456mcg 51% DV
Vitamin C 42.7mg 47% DV
Vitamin D 0.2mcg 1% DV
Calcium 832.5mg 64% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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