Red Pepper Relish Or Jam

Prep: 240 min Cuisine: American

A vibrant red pepper relish with sweet and tangy flavors, perfect for spreading, garnishing, or serving alongside grilled meats and cheeses.

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Ingredients

  • 3 1/2 cups sweet red pepper
  • 1 tablespoon salt
  • 3 cups sugar
  • 2 cups vinegar

Instructions

  1. Remove seeds and mid ribs from thick-walled peppers; run through food chopper.
  2. Use smallest knife to measure the chopped peppers.
  3. Sprinkle with salt.
  4. Let stand for 3 to 4 hours.
  5. Add sugar and vinegar to the mixture.
  6. Cook until the relish is set.
  7. Pour into hot jars and seal at once.

Tips & Substitutions

For a smoother texture, consider pureeing the peppers after chopping. If you prefer a spicier kick, try adding a small amount of chopped jalapeños or red pepper flakes. You can replace white vinegar with apple cider vinegar for a sweeter note. Make sure to sterilize your jars thoroughly to ensure a longer shelf life for your relish.

Serving Suggestions

This red pepper relish pairs beautifully with Yeast Bread Or Rolls, making it a delightful addition to any meal. Serve it alongside grilled meats or as a topping for sandwiches. It can also enhance the flavor of cheese platters or be used as a vibrant dip with crackers. For a refreshing side, consider serving it with Lou'S Salad.

Storage & Reheating

Store the red pepper relish in a cool, dark place. Once opened, it should be kept in the refrigerator and consumed within a month. To reheat, simply warm it gently on the stove over low heat, stirring occasionally, until heated through. This relish can also be served cold directly from the jar.

Nutrition & Diet Analysis (per serving)

Each serving of Red Pepper Relish Or Jam contains roughly 206 calories, with 6g protein, 50g carbohydrates, and 1g fat. It is an excellent source of vitamin C (169% of the Daily Value), dietary fiber (34% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2265mg per serving (98% of the Daily Value).

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 0.9g 1% DV
Carbs 50.1g 18% DV
Fiber 9.6g 34% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2265.2mg 98% DV
Potassium 600.4mg 13% DV

Vitamins & Minerals

Vitamin A 201.6mcg 22% DV
Vitamin C 151.9mg 100% DV
Calcium 62.1mg 5% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for this relish?

Yes, you can experiment with different peppers. While sweet red peppers are traditional, adding a mix of yellow or orange bell peppers can enhance the color and flavor. If you enjoy heat, incorporate some spicy peppers, but adjust the sugar and vinegar accordingly to balance the flavors.

How long does the relish last once canned?

When properly canned and sealed, the red pepper relish can last up to a year in a cool, dark place. After opening, keep it refrigerated and consume within a month. Always check for signs of spoilage before use, such as discoloration or off odors.

Can I make this recipe vegan?

Yes, this recipe is already vegan-friendly! All the ingredients, including sugar, salt, and vinegar, are plant-based. If you're looking for ways to incorporate it into vegan recipes, try using it as a condiment for veggie burgers or mix it into a Vegan recipes grain bowl for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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