Cherry Coke Fruit Medley Salad

Prep: 10 min Cook: 10 min Cuisine: American

A vibrant cherry Coke fruit medley salad combining sweet cherries, pineapple, and the distinctive flavor of Coke, perfect for summer gatherings and fruit lovers alike.

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Ingredients

  • 1 cup sugar
  • 1/2 cup hot water
  • 2 boxes cherry Jell-O
  • 1 can pitted cherries and juice
  • 1 small can crushed pineapple, not drained

Instructions

  1. Combine sugar, pitted cherries, and hot water in a saucepan.
  2. Bring the mixture to a boil.
  3. Add cherry Jell-O and stir until fully dissolved; let cool.
  4. Once cooled, add canned crushed pineapple, cherry juice, and Coke.
  5. Stir in nuts, if desired.
  6. Refrigerate until chilled and set before serving.

Tips & Substitutions

For a deeper flavor, consider adding a splash of almond extract or a handful of chopped nuts like walnuts or pecans to the salad. If you prefer a lighter sweetness, reduce the sugar slightly. You can substitute the cherry Jell-O with another flavor such as raspberry for a unique twist. Ensure the hot water is truly hot to help dissolve the Jell-O completely.

Serving Suggestions

This Cherry Coke Fruit Medley Salad makes a delightful side dish for summer barbecues or holiday gatherings. Pair it with grilled meats or a refreshing Vegetable Relish Salad for a balanced meal. For a unique dessert experience, serve it with whipped cream or alongside a scoop of vanilla ice cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose its texture over time, so it's best enjoyed fresh. If you want to serve it later, consider keeping the nuts separate until serving to maintain their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Coke Fruit Medley Salad contains roughly 386 calories, with 6g protein, 61g carbohydrates, and 16g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 15.7g 20% DV
Carbs 60.9g 22% DV
Fiber 4.9g 17% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10.3mg
Potassium 667.8mg 14% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 23.9mg 27% DV
Calcium 74.4mg 6% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of canned?

Yes, you can use fresh cherries if they are in season. Just pit and chop them, then add them to the mixture. Keep in mind that the flavor will be slightly different, and you may need to adjust the sugar based on the sweetness of the fresh fruit.

How can I make this recipe vegan?

To make this Cherry Coke Fruit Medley Salad vegan, ensure that the Jell-O you are using is plant-based, as some gelatin products are derived from animal sources. Additionally, verify that the canned cherries and pineapple do not contain any animal-derived ingredients.

Can I prepare this salad in advance?

Absolutely! This salad can be made a day ahead of time. Just prepare it according to the instructions, refrigerate it, and let it chill overnight. This allows the flavors to meld beautifully. Just remember to add any nuts right before serving to keep them crunchy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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