Vegetable Relish Salad
A vibrant vegetable relish salad combining crisp green beans, peas, corn, and pimentos with a tangy vinaigrette, perfect as a refreshing side for gatherings or casual meals.
Ingredients
Instructions
- Drain the green beans, peas, corn, and chopped pimentos.
- Chop green pepper, celery, and onion; add to other vegetables.
- Mix salt, pepper, salad oil, vinegar, sugar, and water to make the dressing.
- Pour the dressing over the vegetables and toss to combine.
- Let stand for 24 hours before serving.
- Keep refrigerated; will stay fresh for at least 2 weeks.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like parsley or dill into the salad. If you prefer a lighter dressing, you can substitute half of the salad oil with Greek yogurt. For a spicier kick, try adding diced jalapeños or a splash of hot sauce. This salad can also be enjoyed as a refreshing topping for sandwiches or wraps.
Serving Suggestions
This Vegetable Relish Salad is perfect as a side dish for barbecues or picnics and pairs beautifully with Lou'S Salad. Serve it alongside grilled meats or as a topping for burgers. It can also be enjoyed as a light lunch on its own or with whole grain crackers for a satisfying snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The relish will develop more flavor as it sits and can last up to two weeks. To serve again, simply give it a good stir and enjoy it cold. If desired, you can also let it sit at room temperature for about 30 minutes before serving to enhance the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Relish Salad contains roughly 310 calories, with 3g protein, 28g carbohydrates, and 22g fat. It is an excellent source of vitamin C (79% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1921mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! While canned vegetables are convenient, using fresh green beans, peas, and corn will enhance the flavor and texture of the salad. Just make sure to blanch the fresh beans and peas before adding them to the mix.
How can I make this recipe vegan?
This Vegetable Relish Salad is already vegan-friendly! Just ensure that your salad oil and any additional ingredients, like vinegar, do not contain animal products. You can also add in some diced avocado for creaminess.
Is there a way to make the dressing healthier?
Yes! You can reduce the sugar amount and replace some of the salad oil with a lighter option like apple cider vinegar or citrus juice. This will still provide a tangy flavor while reducing calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).