Red-Pepper & Tomato Vegetable

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Ingredients

  • 3 red peppers
  • 2 yellow peppers
  • 250 g cherry tomatoes
  • 25 g pine nuts
  • 2 shallots
  • 2 cloves of garlic
  • 3 Tbsp olive oil
  • 1 Tbsp sugar
  • 3 Tbsp balsamic vinegar
  • 200 ml white wine can also done with red wine if one wants a stronger flavor)
  • seasoning and cayenne pepper
  • 1/2 bunch fresh terragon

Instructions

  1. turn on oven grill
  2. quarter and deseed peppers, place on baking sheet on second highest shelf in oven and grill 7-10 min or until skin comes up in black blisters.
  3. Take out and let cool down in plastic bag or covered with damp tee towel.
  4. Roast pine nuts in dry non stick pan until brown.
  5. Finely chop shallots and garlic, fry in olive oil, sprinkle sugar over and let caramelise.
  6. Deglaze with wine and balsamic vinegar and reduce to 1/3.
  7. Season and add cayenne pepper.
  8. Chop tarragon leaves coarsely, halve cherry tomatoes, take skin off the peppers and cut pieces obliquely.
  9. Finally put everything together and heat up before serving but do not let cook again.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 41.3g 53% DV
Carbs 72.1g 26% DV
Fiber 13g 46% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 461.8mg 20% DV
Potassium 1327.3mg 28% DV

Vitamins & Minerals

Vitamin A 675.8mcg 75% DV
Vitamin C 100.9mg 100% DV
Vitamin D 0.1mcg
Calcium 120mg 9% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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