Red Snapper
Tender red snapper fillets are marinated in a bright orange and onion mixture, then baked to flaky perfection. The citrus and subtle spice flavors make this dish perfect for a quick weeknight dinner or a light, flavorful main course for seafood lovers seeking a fresh, zesty taste.
Ingredients
Instructions
- Combine minced onion, orange juice, oil, grated orange peel, and salt in a greased 12 x 8 x 2-inch pan.
- Arrange snapper fillets in this mixture, turning to coat evenly.
- Leave at room temperature for 30 minutes, lightly covered.
- Add ground nutmeg and ground pepper to the mixture.
- Bake at 400°F (200°C) for about 12 minutes or until fillets flake easily.
- Baste the fillets during baking and serve immediately.
Tips & Substitutions
For the best flavor, let the snapper marinate in the orange juice mixture for at least 30 minutes. If you don't have fresh orange juice, bottled juice works in a pinch, but fresh is preferred for a brighter taste. Consider adding a splash of white wine for an extra layer of flavor. You can also substitute the snapper with other firm fish like tilapia or cod.
Serving Suggestions
Serve the red snapper with a side of steamed vegetables or a fresh salad to balance the rich flavors. It pairs beautifully with Tomato And Shrimp Salad for a refreshing contrast. Consider serving it over a bed of rice or alongside crusty bread to soak up the delicious juices.
Storage & Reheating
Store any leftover red snapper in an airtight container in the refrigerator for up to two days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Red Snapper contains roughly 348 calories, with 1g protein, 8g carbohydrates, and 35g fat. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen red snapper for this recipe?
Yes, you can use frozen red snapper, but be sure to thaw it completely before marinating. This ensures even cooking and helps the flavors penetrate the fish. Aim to use it within 24 hours of thawing for the best quality.
What can I substitute for orange juice?
If you don't have orange juice, lemon juice or lime juice can work as a substitute, though they will impart a different flavor. You can also use a combination of these citrus juices for a tangy twist.
How do I know when the snapper is done baking?
The snapper is done when it flakes easily with a fork and is opaque throughout. Baking at the recommended temperature should take about 12 minutes, but check a minute or two earlier to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).