Red, White And Green Salad
A vibrant, crunchy salad featuring broccoli, cauliflower, cherry tomatoes, and a creamy dressing, perfect for light gatherings, picnics, or as a fresh side dish.
Ingredients
Instructions
- Combine broccoli, cauliflower, chopped onion, and cherry tomatoes in a large bowl.
- In a separate bowl, stir together mayonnaise, sour cream, vinegar, and sugar until well blended.
- Pour the dressing over the vegetables and toss to coat evenly.
- Chill the salad for 3 to 4 hours before serving.
- Serve chilled, and enjoy!
Tips & Substitutions
For added crunch, consider including chopped nuts like almonds or walnuts. If you prefer a lighter dressing, you can substitute Greek yogurt for sour cream. Fresh herbs like dill or parsley can enhance the flavor profile. Adjust the sugar to taste, especially if using sweeter tomatoes. This salad is perfect for summer gatherings and pairs beautifully with Peach Pot Pie.
Serving Suggestions
Serve this colorful salad as a refreshing side dish at barbecues or potlucks. It complements grilled meats well, making it a great addition to a summer meal. Pair it with Perfect Sunday Dinner Rolls for a complete dining experience. It can also be enjoyed as a light lunch on its own.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to three days. To maintain the crispness of the vegetables, keep the dressing separate and combine just before serving. If it thickens, you can thin the dressing with a little milk or water to restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Red, White And Green Salad contains roughly 524 calories, with 9g protein, 68g carbohydrates, and 23g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 877mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is ideal for making ahead. Prepare it a few hours or even a day in advance to let the flavors meld. Just remember to keep it chilled in the refrigerator until serving. This makes it a convenient option for gatherings or busy weekdays.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, you can use Greek yogurt or a vinaigrette instead of mayonnaise. This will give the salad a tangy flavor while reducing calories. For a creamy texture, try using avocado or a vegan mayo option.
Can I add other vegetables to this salad?
Absolutely! Feel free to customize the salad by adding other vegetables such as bell peppers, cucumbers, or radishes. Just ensure that they are chopped into bite-sized pieces for easy mixing and eating. This makes the salad even more colorful and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).