Reduced Calorie Pumpkin Pie
A light, flavorful pumpkin pie with reduced calories, featuring a smooth pumpkin filling thickened with gelatin and spiced with pumpkin pie spice, perfect for health-conscious dessert lovers.
Ingredients
Instructions
- Sprinkle gelatin into 1/3 cup milk and let set for 1 minute.
- Heat the mixture in the microwave on High for about 1 to 1 1/2 minutes until dissolved.
- Add the remaining milk to the dissolved gelatin mixture.
- Add pumpkin and pumpkin pie spice, then blend well.
- Place the mixture over ice water and stir until it starts to thicken.
- Pour the thickened mixture into a diet crust.
- Chill until the pie is firm before serving.
Nutrition & Diet Analysis (per serving)
197
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).