Refreshing Corn Salad

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Ingredients

  • 1/4 cup white sugar
  • 6 ears fresh corn, shucked and desilked
  • 2 Roma tomatoes, seeded and diced
  • 1 red bell pepper, minced
  • 1 bunch green onions, thinly sliced
  • 1/2 cup sour cream
  • 1/3 cup mayonnaise
  • 1/4 cup fresh basil leaves, cut into very thin strips
  • 1/4 cup shredded Parmesan cheese
  • 2 tablespoons cider vinegar
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Instructions

  1. Fill a bowl with ice water. Stir sugar into a large pot filled with water; bring to a boil. Add corn; cook until kernels are softened, about 2 minutes. Drain and transfer corn to ice water until cooled; drain. Cut kernels from the cob with a sharp knife.
  2. Combine corn, Roma tomatoes, red bell pepper, and green onions in a bowl. Stir sour cream, mayonnaise, basil, Parmesan cheese, and cider vinegar together in a bowl until dressing is smooth; season with salt and pepper. Fold dressing into corn mixture. Chill in the refrigerator until flavors combine, 8 hours to overnight.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 22.9g 29% DV
Carbs 93g 34% DV
Fiber 36.9g 100% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 10180.5mg 100% DV
Potassium 1377.3mg 29% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 116.5mcg 13% DV
Vitamin C 43.8mg 49% DV
Calcium 944.8mg 73% DV
Iron 27.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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