Refried Anasazi Beans

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Ingredients

  • 1/2 lb dried anasazi beans
  • 3 slices bacon, chopped
  • 2 tablespoons onions, finely chopped
  • 2 tablespoons green peppers, finely chopped
  • 1 clove garlic, crushed
  • 1/2 teaspoon chili powder

Instructions

  1. Cook beans at a gentle boil in 3 cups water, covered, until tender, about 1 1/2 hours.
  2. Drain beans and save liquid.
  3. Saute onion, green pepper, garlic and bacon; mash beans together with sauteed mixture, adding a little liquid at a time, until bean mixture is smooth.
  4. Can be frozen.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 18.4g 24% DV
Carbs 37.9g 14% DV
Fiber 12g 43% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1231.3mg 54% DV
Potassium 932.8mg 20% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 385.5mcg 43% DV
Vitamin C 69mg 77% DV
Calcium 150.5mg 12% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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