Refried Bean Chili

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Ingredients

  • 1 1/4 lbs ground turkey
  • 1 cup onion, chopped
  • 2 (15 ounce) cans chili beans
  • 1 (16 ounce) jar thick & chunky salsa (use desired heat level)
  • 1 (16 ounce) can refried beans
  • 1 (14 ounce) can beef broth (or 1 12 oz. bottle beer)
  • 2 tablespoons chili powder (use desired heat level)
  • 1 tablespoon ground cumin

Instructions

  1. Brown ground turkey and onion until meat is brown and onion is tender. Drain off fat and add to meat and onion to crock.
  2. Add remaining ingredients to crock and mix well.
  3. Cook on low 6 to 8 hours or high for 3 to 4 hours.
  4. Garnish as you desire. We usually set out shredded cheese, chopped onions and sour cream.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 16.8g 22% DV
Carbs 42.3g 15% DV
Fiber 14.2g 51% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1158.3mg 50% DV
Potassium 1243mg 26% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 416.5mcg 46% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 345.8mg 27% DV
Iron 22.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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