Authentic Cincinnati Chili

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Ingredients

  • 2 pounds lean ground beef
  • 1 quart water, or amount to cover
  • 2 onions, finely chopped
  • 1 (15 ounce) can tomato sauce
  • 2 tablespoons vinegar
  • 2 teaspoons Worcestershire sauce
  • 4 cloves garlic, minced
  • 1/2 (1 ounce) square unsweetened chocolate
  • 1/4 cup chili powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cayenne pepper
  • 5 whole cloves
  • 5 whole allspice berries
  • 1 bay leaf

Instructions

  1. Place the ground beef in a large pan, cover with about 1 quart of cold water, and bring to a boil, stirring and breaking up the beef with a fork to a fine texture. Slowly boil until the meat is thoroughly cooked, about 30 minutes, then remove from heat and refrigerate in the pan overnight.
  2. The next day, skim the solid fat from the top of the pan, and discard the fat. Place the beef mixture over medium heat, and stir in the onions, tomato sauce, vinegar, Worcestershire sauce, garlic, chocolate, chili powder, salt, cumin, cinnamon, cayenne pepper, cloves, allspice berries, and bay leaf. Bring to a boil, reduce heat to a simmer, and cook, stirring occasionally, for 3 hours. Add water if necessary to prevent the chili from burning.

Nutrition & Diet Analysis (per serving)

879 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 39.8g 51% DV
Carbs 142.8g 52% DV
Fiber 50g 100% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 11118.2mg 100% DV
Potassium 2571.8mg 55% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 1002.3mcg 100% DV
Vitamin C 43.8mg 49% DV
Vitamin D 0.1mcg
Calcium 1047.8mg 81% DV
Iron 44.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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